Passed hand to hand

The Spreadsheet

A squillion ways to detox the matrix — mental, emotional, physical. The moves Teddi actually uses, in one place, free.

Someone sent you this because they love you. Pass it on.

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The move
What it does
Teddi on it
Rows marked STUB are waiting on Teddi — the sheet grows.
That’s how this thing works. No ads, no algorithm — just hands.

A squillion ways.
And that’s the problem.

More options isn’t the shift — Teddi says it herself: you can’t out-read a program. What changes things is the order: which layer first, which moves, for you. That’s Detox the Matrix — three layers, sequenced, live with Teddi.

Show me the order →

Don’t know where to start?

Ninety seconds, eight questions, and Teddi’s reading tells you which layer is quietly running the other two — your door in to the whole sheet.

Take the quiz — which detox do you need?